Kiwi, whose homeland is the Yangstse Valley in the south of China, is one of the most beneficial fruits for our health with its various vitamins and minerals. Kiwi, which contains high levels of vitamin C, is mostly grown in the Rize region in our country. Due to the beneficial ingredients it contains, kiwi can be eaten and consumed, and it has become one of the indispensable ingredients of various mask applications. So what are the benefits and harms of kiwi on our health?
Benefits of Kiwi
Kiwi provides protection against microbes and other external factors by strengthening the body’s defense mechanism with the beneficial vitamins it contains. Since it increases the body resistance against diseases, it reduces the risk of getting diseases such as flu, cold or common cold. In addition, consuming plenty of kiwi in such diseases speeds up the healing process. Since kiwi has breath-opening properties, it is good for many respiratory diseases, especially asthma. It helps prevent cancer formation and prevents the proliferation of cancer cells. It also lowers blood pressure and helps balance cholesterol. People with anemia problems are recommended to consume kiwi. It facilitates digestion and prevents various stomach ailments. When kiwi is consumed regularly or applied as a mask, it nourishes the skin cells and makes the skin look fresher and more vibrant.
Kiwi Harms
As with every food we eat, excessive consumption of kiwi can lead to some health problems. The actinidin enzyme in kiwi can cause allergies, swelling of the lips, and irritating itching in the eye or nose area in some sensitive bodies. In such cases, a doctor should be consulted without wasting time.
If you like our blog, please don’t forget to like it and follow us, life is worth living
Kiwi Fitness 